Tuesday 2/6/18

Workout of the Day
OTM 10
30 seconds Handstand Pushups
30n second rest
For scaled use holds or progressions
Directly into OTM 10
30 seconds Double Unders
30 seconds of rest
Use this opportunity to practice Doubleunders
Directly into OTM 10 
30 seconds WallBall Shots 20/14
30 seconds of rest