Smooth Moves…

If you have been around on the MisFit Complex Days, you may have seen some people focusing on the transitions between the movements. This is our goal tomorrow. You may not get as heavy on the lifts, but try and transition cleanly, smoothly and even a little flow-like tomorrow as you go through the complex. 
Monday’s schedule will have Mobility class at 8:30am and WOD at 9am. We will be separating out teams at 10am. 

Workout of the Day
Strength
MisFit Clean Complex
Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk
Build to a smooth flowing complex in 20 minutes
Conditioning 
AMRAP 15
12/9 Cal Row
18 AbMat Situps *
*6 GHD Situps can be substituted.