Non-Fitness Related Material Warning
This video doesn’t have a lot to do with CrossFit, but there are incredible feats of balance, athleticism, and sheer will. I was talking about... Read More
Week of December 18, 2017
This will be a full, normal week before Christmas. Next week, we will be closed on Christmas Day and there will be no 6:30pm classes.... Read More
Saturday 12/16/17
See ya in the AM! Workout of the Day For Time 30 Thrusters 75/55 27 Pull-ups 24 Thrusters 75/55 21 Pull-ups 18 Thrusters 75/55... Read More
Functional Fitness, Part 2
I’ve had the pleasure of a take home work car for the last 14 years. For the last 7 years of so, I’ve chosen a... Read More
Holiday Bunco
Friday night will be Holiday Bunco! Everyone lady is welcome! Bring a friend, just let us know so we can make sure there are enough... Read More
Functional Fitness, Part 1
***If you bought a gift for a child from the Angel Tree, please bring it in tomorrow*** CrossFit Oakdale held a Self Defense Seminar on... Read More
Yippee-Ki-Yay
For Tuesday, we’ll be pulling. All freaking day! I really enjoyed the Deadlift/Power Clean day from a few weeks ago. I PR’ed my Power Clean... Read More
Ladies Bunco Night
On Friday, the 15th, we will be holding our Annual Holiday Bunco Evening. This is fully complete with a White Elephant Game. The maximum value... Read More
Christmas Party Saturday!!!
The CFO Christmas Party is Saturday night! Doors open at 6pm But that’s not all – the Women’s Self Defense Seminar is from 11:30 to... Read More
This Weekend
On Saturday, we will be having a FREE Self Defense Seminar taught by Brett B. The course will cover awareness/avoidance and simple “stun and run” techniques.... Read More