Christmas Party Saturday!!!

The CFO Christmas Party is Saturday night!  Doors open at 6pm
But that’s not all – the Women’s Self Defense Seminar is from 11:30 to 2p.
And we still have to workout!
Workout of the Day
“What’s Your 20?”
AMRAP 20
20 Calorie Row
20 DB Snatch, Alternating 50/35
20 Burpees
At 10am, we will start with the Snatch.  Start light, go up by 10/5 every 90 seconds.