Week of December 18, 2017

This will be a full, normal week before Christmas.  Next week, we will be closed on Christmas Day and there will be no 6:30pm classes.
We will continue our Back Squat progression on Monday, Snatch on Wednesday and Clean and Jerks on Friday.
On Saturday, we will do a “12 Days of Christmas” workout.  It’s a kind of chipper, kind of like going to Golden Corral for exercise – you may not love it, but there sure is a lot.

Workout of the Day
Strength/Skill
Back Squat
5 sets of 5, 65%
Conditioning
AMRAP 7
7 Box Jumps 30/24
3 Squat Clean 165/110