Light Sevens at 9am and 10am
CrossFit at 9am and 10am. Like I said earlier, we did the Sevens last week. We do the Light Sevens this week – and just... Read More
Take A Load Off, Fannie
A few weeks ago, I picked up couple of tips for taking long term care of the back. I’ve noticed as my son get taller,... Read More
Thursday January 5th
Workout of the Day 21-18-15-12-9-6-3 Pullups Box Jumps 24/20 Before every round, including the first, perform an Overhead Walking Lunge down and back, with a... Read More
New Snatch Drill
If you head to Youtube and search CrossFit Snatch All Blacks, you will see a series of videos in which Coach Burgener breaks down the... Read More
#goodlifechallenge
It is January 2nd…that means we are officially out of the holiday season – no more excuses for parties, cookies and drinks. So where do... Read More
Happy New Year!
Happy New Year! We hope you had a great break and, after being jolly, are ready to get back in some serious training. We will... Read More