Fran Thoughts
I’ve had a few days to internalize Fran VI. I will say, every year, this is an amazing performance that exceeds my expectations. This year,... Read More
You know you want to…
Just a glimpse of a party a few years ago… Workout of the Day “A Buck and a Quarter” AMRAP 25 25 Cal Row 25... Read More
Christmas Party 2017
This Saturday night is our 7th Annual CFO Christmas Party at 6pm. All family is welcome. Dinner will be $10 for adults and $5 for... Read More
Franniversary VI is in the Books!
Fran VI was a great day at CrossFit Oakdale! Thank you to all the Judges and Volunteers that made it a successful event. Our Judges... Read More
Franniversary VI!!!
Franvviersary VI is Saturday!. Check-in begins at 7am. Judges briefing at 7:30am. Athlete briefing at 8am. Please come out and cheer on the athletes! If... Read More
6th Annual Franniversary
Franniversary is on Saturday – Come out and support your local athletes! Heats start at 8:30am. NO CLASSES ON SATURDAY – OPEN GYM Sunday 10am-12pm... Read More
Statue of Liberty Squat
Nice, simple video on the overhead dumbbell squat. Workout of the Day Strength/Skill Snatch, any style 3 sets of 2, 70% Perform the 3 sets... Read More
Tuesday 11/28/17
It’s a good technical day. Focus on keeping the weight close and making it snappy. There will be no open gym this week on Tuesday... Read More
Week of Franniversary VI!
This is the week of Franniversary VI. 3 challenging partner workouts testing different aspects of fitness and teamwork! We have some great athletes coming in... Read More