Christmas Party 2017

This Saturday night is our 7th Annual CFO Christmas Party at 6pm. All family is welcome. Dinner will be $10 for adults and $5 for children under 10 years old. We do a White Elephant for all ages – Kids elementary age and under are $10 max, Junior high and high school are $15 max and Adult (18+) are $25 max. We will set up a Christmas movie for kids to watch while the Adults have their White Elephant time.
There is a sign up sheet on the front desk so we can get an idea of how many people to plan for.
On Saturday morning from 11:30-2pm we will be having a self defense seminar. It is FREE and open to everyone. Please spread the word so we can educate as many as possible.

Workout of the Day
Strength
Snatch
3 Sets of 2 @ 75%
Conditioning
7 RFT
15 Kettlebell Swings 53/35
10 Burpees