2016

Looking for something to do with that leftover candy? Whether you tricked (;)), pharmacy treated or boo-ed your way through last night, approved chances are... Read More

We have finished the current Milo program – we will test it with the first part of our Halloween Monster Mash . The “Monster Mash”... Read More

Normal Saturday hours 9am and 10am Workout of the Day 4RFT 25 Handstand Pushups 25 Kettlebell Swings 53/35 25 Box Jumps 24/20 As always, click... Read More

For Friday’s conditioning workout, information pills depending on the class size, be prepared to juggle what you do first.  You may need to begin with... Read More

Some pretty good wallball efficiency tips from CrossFit Invictus.  Each one of these tips are things all our coaches have said over the years.  Just... Read More

On Wednesday we will be working the overhead position from behind the neck. Generally, viagra 40mg this is our strongest overhead position – you don’t... Read More

The CrossFit Games LiftOff begins on November 3.  This is the second year of the online event.  You can sign up or just play from... Read More

Final Week for Milo.  We’ll do the HS work on Tuesday, adiposity a Max Effort Split Jerk on Wednesday – much in the vein of... Read More

In November we will be having a fundraiser for Barbells for Boobs. It is a partner kind of fun that has 5 mini-workouts. The competition... Read More

Can you name this dude?  He was my favorite of the OG CrossFit athletes. Friday’s workout is a Tabata Protocol.  Treat every 20 second period... Read More