WOW 4 BC WOD Day
Saturday morning will be an event for EVERYONE! We are looking forward to a fun game day:) We will have our two competitive teams go... Read More
Veteran's Day Hero WOD
On Friday we will be doing “Bradshaw” for our Veteran’s Day Hero WOD. Class will be at 9am ONLY. Hero WOD’s are typically longer and... Read More
3 Position
In todays strength/skill session, view you will take 15 minutes to perform the 3 position Snatch – from the low to the high (Position 3,... Read More
Wednesday November 9th, 2016
Workout of the Day Gymnastics Strength/Skill OTM 10 5 Strict Pullups 5 Dips Conditioning For time Row 1k, more about then 10 Rounds 30 Doubleunders... Read More
Veteran's Day Updated Hours – 9am only
Friday is Veteran’s Day. We will do a Hero workout at 9am ONLY (no 5:30am or pm classes) Workout of the Day Gymnastics Strength/Skill OTM... Read More
Week of November 7, 2016
Exciting week for these United States. Exercise your right to vote. At CrossFit Oakdale, side effects we will begin exercising our legs by beginning an... Read More
LiftOff Workout
CrossFit at 9am and 10am. I’m sure we can come up with some heavy lifting or something fun following the workout at 10. Workout of... Read More
3, 2, 1 LiftOff
The video is for the SATURDAY workout. This is the weekend of the CrossFit LiftOff. That means we will max out on Friday, look and... Read More
Getting ready to Lift. Off.
If Thursday’s workout looks familiar, site it is. We did this one about a month ago. As a reminder, health the CrossFit LiftOff is this... Read More