Exciting week for these United States.  Exercise your right to vote.
At CrossFit Oakdale, side effects we will begin exercising our legs by beginning an 8 week Back Squat build.  It will be very simple – build to a heavy set of 3.  Use sets of 3 to get there.  Each week, approved add 5 to 10 pounds to the previous weeks best lift.
We will Handstand Drill on Tuesday, # but take the work up to 30 seconds, with 30 seconds of rest.
Wednesday will be the gymnastics Pull/Push.
I have a gnarly OHS/T2B/BF Burpee workout Friday.

Workout of the Day
Strength/Skill
Back Squat, Heavy set of 3
Build to a heavy set of 3 in 20 minutes.  Rest 60 seconds between attempts early, and take it to 90 seconds when it gets heavy.
Conditioning
AMRAP 13
12 Wallball Shots 20/14
9 Kettlebell Swings 53/35