Veteran's Day Updated Hours – 9am only

7
Nov

Veteran's Day Updated Hours – 9am only

Friday is Veteran’s Day. ¬†We will do a Hero workout at 9am ONLY (no 5:30am or pm classes)
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Workout of the Day
Gymnastics Strength/Skill
OTM 10
Handstand Work 30 seconds
30 second rest
Conditioning
3 RFT
10 Clean and Jerk 135/95
50 Situps