Food for Thought
Coach Sarah here, cheapest and I’m gonna drop some info bombs about class timeliness… I come from both side of the tracks- a fairly regular... Read More
All Access Class
Today was the first All Access Class in the morning. It was GREAT! It was an EMOM with rowing, side effects pushups and air squats.... Read More
Franniversary V Results
RX Division 1 GnarDoggies from CrossFit GnarDog (Reedley) 2 Metcon Artists from CrossFit 209 Sport (Stockton) 3 FlossFitters from Hidden Alley CrossFit (Modesto) Scaled Division... Read More
Franniversary!
It is the 5th Annual Franniversary on Saturday and we have 40 teams competing this year. On top of our Cash Prizes for first place... Read More
The Finals
Hey Folks! Ready for the Finals? RX 60 Calorie Row 50 Bar Facing Burpees 40 Deadlifts 225/155 30 Handstand Pushups (hands on 35# plates, medicine... Read More
How to Slam Properly
Back by popular demand…well, viagra I don’t know about popular, but people seemed to enjoy the format…is a FGB style workout. We will continue to... Read More
"All Aboard the Pain Train" – I. Mandelbaum
This is probably the ultimate CrossFit video – it has clean and jerks, prostate t shirts, patient medicine balls, patient trash talk, feats of strength... Read More
Franniversary!
The Fifth Annual Franniversary is this coming Saturday – December 3rd. There are still some spots left, sildenafil so if you have a partner and... Read More
Saturday, 26 November, 2016
Saturday is a version of a 2014 Regional workout. I switched out the moderately heavy front squats with slightly heavy deadlifts. CrossFit at 9 and... Read More