CrossFit is Everwhere
CrossFit was on “The Simpsons!” Quick, help what is your favorite Simpsons episode? Post to Facebook comments. I am going with the one where Homer... Read More
Check out the Power Swing
Workout of the Day For 16 minutes On Even minutes 30 Seconds of Burpees to 6″ Touch On Odd Minutes 20 Seconds of Snatch, purchase... Read More
Whole Life Challenge Meeting – 1/6 @ 7:30pm
On Wednesday, illness January 6th, drugs we will be holding our Whole Life Challenge Info Meeting. Over 20 people completed the 8 week challenge in... Read More
01/02/2015
CrossFit at 9am and 10am. We hope you had a great New Year and are ready to train hard in 2016. Workout of the Day... Read More