Friday 10/7/16
7 RFT 7 Deadlifts 275/185 9 Handstand Pushups 35 Air Squats
NO HIPS Please.
For Thursday’s conditioning workout, help on the Shoulder Press, visit web the bar comes from the ground. There should be NO HIP DRIVE. We never... Read More
It is a Thruster.
Wednesday’s workout comes, salve once again, sildenafil from CrossFit Linchpin. It calls for 3 miles of running, which may be more than we do in... Read More
Just another Gymnasty Tuesday
Workout of the Day Gymnastics OTM 10 Handstand work Use the progression that works for you for 20 seconds. Rest for 40. Repeat for 10... Read More
Week of Oct 3, 2016
This weeks training plan is basically the same as last week – Milo of Hang Squat Clean and Push Press on Monday, sick Handstand work... Read More
Social Media Blackout
If by Tuesday you are wondering why your “likes” are down on social media, this what happened to all of the adorable #lucas videos went... Read More
Almost October!
I know we are ready for September to get on its way…we are almost in October:) And in the planning stages for Franniversary. It will... Read More
Sometimes you you just gotta…
CrossFit recommends a diet of that supports exercise of meat, thumb vegetables, viagra dosage fruit, tadalafil seeds, nuts, little starch and no sugar. The Zone... Read More
More Box Jumps lol just kidding.
I made a slight adjustment to the work we did last week. This is for a couple reasons. One – I know people asked after... Read More
Gymnasty Tuesday
I realize we jumped yesterday, see but the volume is pretty low, pharm and instead of doing 150 box jumps in one WOD, drug we... Read More