Run/Row or Run/Burpee. Or Both.


Run/Row or Run/Burpee. Or Both.

For Friday’s conditioning workout, information pills depending on the class size, be prepared to juggle what you do first.  You may need to begin with the Run/Burpee piece to ensure rowers are open.  If you are supposed to be rowing, but they are all taken, either wait until one opens or do 12 Burpees.  Be flexible, work hard and have fun.

Workout of the Day

Gymnastics Strength/Skill

OTM 10

5 Strict Pullup

5 Dips



Parking Lot Run

Row 250m or 15 Calories on Air Dyne

Parking Lot Run

12 Burpees to 6” Touch