Open Prep Talk, 7:30pm Tuesday night
I will be holding an Open Prep meeting Tuesday night at 7:30pm. The points I would like to discuss are: week planning, order game day... Read More
This week… NO 5:30am class MONDAY 1/19/15
There will not be a 5:30am class tomorrow morning. There WILL be a Open Prep meeting this Tuesday, viagra approved January 20th at 7:30pm. If... Read More
He said it. You WILL do it…at 10am.
Our girl Jen Z is competing in WODapalooza in Miami this weekend. Let’s wish her great luck and do one of the WOD’s that she... Read More
Rhymes with Squat Clean
Today’s WOD is one of my favorite’s – a Squat Clean ladderish kind of thing. The starting weight is 155/105 and you are expected to... Read More
The show must go on…
We had a pretty cool night on Tuesday night. During the 6:30pm class, more about the power went out all around the TL Davis Complex... Read More
Headbands, Mini-Fasts, and WOD in the dark
Alison is putting together a CrossFit Oakdale headband order. We are getting the headbands from JUNK. The CFO headbands will be $18 plus tax, side... Read More
01/13/2015
Workout of the Day Burpee Test 1 minute – max rep of Burpees to 6″ touch Rest 2 minutes 1 minute – max rep Burpees... Read More
Pushup Challenge begins tomorrow!
The Push Up challenge starts Monday! It’s a $15 Buy In and the calendar is on the front desk. I love me some progressions, clinic... Read More
Just another Saturday
Good Luck to Micayla and Jake who are headed off to their Level 1 Seminar this weekend. Have fun guys! Workout of the Day There... Read More
Pushup Challenge Starts Monday!
Pushup challenge starts Monday. $15 buy-in – cash prize for the top Athlete at the end. Sign up sheet is on the counter alongside the... Read More