Workout of the Day
Burpee Test
1 minute – max rep of Burpees to 6″ touch
Rest 2 minutes
1 minute – max rep Burpees to 6″ touch
Strength
Deadlift, more about 1.1.1, find Week 3
In 20 minutes, build up to a heavy set of 3 quick singles.  Add 10# to last weeks lift.  Use 8-9 sets to get to your target weight.
Conditioning
AMRAP 7
21 Alternating 1 arm Dumbbell Snatch 45/35
15 Box Jumps 24/20
9 Chest to Bar Pullups