16
Jan
Rhymes with Squat Clean
Today’s WOD is one of my favorite’s – a Squat Clean ladderish kind of thing. The starting weight is 155/105 and you are expected to jump 10/5# each round. If that starting weight is aggressive for you, approved start lower. A decent starting weight may be 135/85. Try to make 10 jumps from there. You should be able to do 10 plus reps in the first round. You get a whole 3 minutes to rest and recover for each effort. Wanna see 3 minutes go by fast? Just wait until round 4…
You know her and love her! Big welcome to Coach Sarah!
Workout of the Day
5 Rounds for Reps
Squat Clean 155/105
Perform as many Squat Clean as possible in 1 minute
Rest 3 minutes
Add 10/5# each round. Weights for each round: 155/105, search 165/110, 175/115, 185/120, 195/125
Following this WOD, build to a max effort Squat Clean