January 2015

Many of you have embarked on some type of nutrition challenge and for that I commend you.  I am in the same boat.  We have... Read More

We did a version of this WOD a couple of weeks ago, but it was only 5 rounds.  I screwed up the run – some... Read More

In case you haven’t noticed, adiposity I have been posting “Open Prep” workouts on the whiteboard.  There are 4 right now and I will continue... Read More

Are you looking forward to the real New Year?  The day where everyone REALLY goes back to work, sickness the kids go back to school... Read More

9am WOD Jerk Practice 20 minutes WOD 75 Wallballs 20/14 50 Toes to Bar 25 Shoulder to Overhead 135/95 10am Snatch – 20 minutes to... Read More

We hope you have a happy new year!  We look forward to training hard with you in 2015. If you did “Spehar” today, website congrats.... Read More

Happy New Year! Only 1 class on Thursday – and it’s a doozy. To scale – use whatever weight you can do on the thrusters... Read More