Just a Heads Up in the New Year
For Thursday, more about New Year’s Eve, there will only be class at 9am. We will be open for Open gym from 10a to 12p.... Read More
Open Prep WODs…my bad
I failed to post a couple of Open prep WODs that I am planning to use to augment my training in the coming weeks. These... Read More
New Years Day is the 12th Day of Christmas
So, information pills after a minimal amount of deliberation, cheapest we will do a “12 Days of Christmas” WOD on New Years Day at 12pm. ... Read More
Getting Ready for 2016
We hope you had a nice weekend. Alison and I did our best to eat our way through Monterey. Due to New Years, see this... Read More
Christmas Eve
There will be a 9am class ONLY on Christmas Eve. We will be closed Friday, view Saturday and Sunday. Merry Christmas to you and your... Read More
Preach on Greg
Glassman at Harvard Divinity School. Is he preaching to the choir? Workout of the Day “Wittman” 7 RFT 15 Kettlebell Swings 53/35 15 Power Cleans... Read More
Gift Ideas and Schedules
We are almost to Christmas! If you are looking for gifts for friends and family, visit this we are still offering 1 FREE month of... Read More
Christmas Week planning
Normal hours this week until Wednesday. On Thursday, approved which is Christmas Eve, we will have 1 class at 9am. I have a sweet WOD... Read More
Christmas Party at 6p!
CrossFit at 9a and 10a. Christmas Party starts at 6p. Workout of the Day 3RFT 50 Box Jumps 20in 35 Deadlift 155/100 10 Muslceups or... Read More
Muscle Up Transition Video
CrossFit must have been listening to me talking about working on the Muscle Up transition, this web because they went ahead and posted another video... Read More