We hope you had a nice weekend. Alison and I did our best to eat our way through Monterey.
Due to New Years, see this will be an abbreviated week – normal training hours on Monday through Wednesday. On New Years Eve – Thursday – there is only 1 class, at 9am, but there will be Open Gym until noon. On New Years Day, there is only 1 class – at 12pm. Normal hours (9a and 10a) on Saturday.
I always complain about “12 days or Christmas” WODs, but I found a pretty decent one from a Rogue CrossFit gym in Ohio. We may give that a go on Thursday or Friday. Clean and Jerk work on Monday, Back Squat work on Tuesday.
Workout of the Day
Week 6 of 6 (Part 2)
2 Clean and Jerk OTM for 7 minutes
Take 10 minutes to build to your working weight. 70-80% for the final week.
12 Wallball Shots 20/14
3 Shoulder to Overhead
Men 165, Ladies 113 (that’s a 25 and 15 on each side)