Testers on Mon and Wed
This is a bit of a transition week for training at CFO. We’ll give the really heavy lifting a rest this week, what is ed... Read More
Saturday @ 9 and 10
CrossFit at 9am and 10am on Saturday. Workout of the Day 21-15-9 Power Snatch 75/45 Chest to Bar Pullup Box Jump 24/20 At 10am, rx... Read More
Thoughts about Box Jumps
Is the Rebound Box Jump Suitable for Everyone? from Breaking Muscle. I sometimes enjoy/sometimes hate Breaking Muscle. I imagine CrossFitters are the number one reader... Read More
American Weightlifting: The Documentary
I spoke about this at Sunday’s seminar, malady but Greg Everett at Catalyst Athletics has created a movie, website American Weightlifting: The Documentary. The film... Read More
Khaki Crisis
Update: Due to an influx of concerned questions and caring statements, more about we have managed to curb Brian’s khaki pant wearing at CrossFit Oakdale.... Read More
Athlete of the Month – Alexis
Athlete of the Month by Coach Tricia D-E –T- E- R –M- I –N- E -D is most certainly an accurate word to describe... Read More
Veteran's Day 9am and 5pm Only
Depending on attendance, malady we will be picking a WOD from a list of Hero WODs. If you have a chance, you might want to... Read More
Veteren's Day Weekend
Saturday is a normal day. Bring a friend at 9 and advanced at 10am. On Sunday, more about we have the Olympic lifting seminar with... Read More
Taking a bite out of Mark's Daily Apple
How To Manufacture The Best Night of Sleep In Your Life. Epic post on sleep from Mark’s Daily Apple (MDA). MDA is an excellent resource... Read More
Final Skill Warm Up
Skill Warm Up C is a little technical, hospital much like B. Please review the previous 2 day’s post on the protocol for performing the... Read More