Skill Warm Up B
Skill Warm Up B is a little more technical. Please review yesterday’s post on the protocol for performing the skill warm ups. Once again, stuff... Read More
Developing some skills
Over the next 3 days, mind I’ll be posting 3 skill warms ups. These are relatively simple, viagra order CrossFit centric warmups that will develop... Read More
The final week of the Lurong Challenge
We are in the final week of the Lurong Challenge. We will re-test the burpee/KB WOD on Monday and the Hang Clean/Sprint WOD on Wednesday.... Read More
Cleans and Pushups
Saturday morning will be a normal day…woohoo!!! Hope you got rid of all of your Halloween candy. 9am will be doing a modified version of... Read More
Big Snatch WOD
At 5:30am, medications you may re-do Lurong 1, or Lurong 8, or whatever you call it. If I never have to look at this WOD... Read More