Standards for WOD #3
We wish everyone at CrossFit Oakdale (and everyone reading this) a Happy and Healthy Thanksgiving. We will be celebrating with friends and family…two turkeys and... Read More
WOD # 2 for Every Second Counts Competition
Registration is closed… We ARE SOLD OUT! [youtube=http://www.youtube.com/watch?v=cS_wr2Xf388&w=560&h=315] Workout of the Day Strength/Skill Hang Clean-Clean- 2 Push Jerks Spend 20 minutes building to a heavy... Read More
Standards for WOD # 1 – Every Second Counts (2nd Annual Franniversary)
We call it our Franniversary – sorry for the confusion. This year’s Franniversary Competition is called Every Second Counts. [youtube=http://www.youtube.com/watch?v=7_kmMGZefiM&w=560&h=315] Workout of the Day Strength/Skill... Read More
A short week and the Cube
I know I said we would start a new strength progression this week, side effects but because of Thanksgiving, and we will start next week.... Read More
This Weekend
Traveling weekend! Sam and Denny are at NorCal for their Level 1 Certification. Wessling’s and Huberty’s are at Sav-Up for a family/team Competition for Barbara... Read More
Thanksgiving Week Schedule
CrossFit Oakdale will be closed on Thanksgiving Day (11/28) and the Saturday following Thanksgiving (11/30). Normal hour Monday through Wednesday. We WILL be open on... Read More
Are you free in about 6 weeks?
****No 11am or Kids/Teens class tomorrow**** Where do you find a group of people who like to move heavy loads across short distances quickly? I need... Read More
Thinking about the 2014 Open
What To Expect From the 2014 Open by CFG Analysis (Ander Larson) I have done today’s WOD before – probably 2 and a half years... Read More
Lurong Living Challenge Results
8:59pm of November 10th brought about the end of the 2013 Lurong Living Paleo Challenge for over 20 members of CrossFit Oakdale. For the past... Read More