Having a Plan
Olympic Life Span “Possible For All.” Freddy C drops the hammer. (Keep reading after the break.) I don’t believe in “punishment” at a CrossFit gym,... Read More
Level 1 Thoughts From Nick Z.
Nick and Jen attended the CrossFit Level 1 certification this weekend. Here are Nick’s thoughts on the weekend. This past weekend Jen and I... Read More
Saturday Bring a Friend Day 9am, Team CFO @ 10am
9am is a Free Bring a Friend WOD. We will practice hand stands. The WOD will incorporate Deadlifts, viagra buy air squats and pressing. 10am... Read More
Who puts the FUN in Fitness?
Every Thursday I have the benefit of teaching 90 4th graders PE. These kids don’t know a ton about CrossFit, medical have minimal equipment, and... Read More
Love me some links!
Fitness is…Uncomfortable by Blair Morrison. Save the Tens. We have a lot of 10s. People like to use them, price but they break easy. Please... Read More
My Favorite Exercise Video
Andrew V. asked me for some videos on weightlifting the other day. I sent him a handful one good ones, cure but this is my... Read More
These shoes are made for lifting…
I’ve been asking people what they’re getting for Christmas, look and I’m always looking for the same answer: shoes! If you are new to CrossFit,... Read More
Our Christmas gift to you – Pain. But it will make you better.
We’re grown ups, symptoms so we’ll let you guys open your Christmas presents early. We’ll even tell you what it is (some of you got... Read More
Ho! Ho! Ho! CFO Christmas Party!
Holiday Party at 5pm – Phat Hogs in Oakdale (SaveMart Shopping... Read More
Weekend Activities
The CrossFit Oakdale Holiday Party is at 5pm at Phat Hogs (in the Savemart parking lot) on Saturday night. Please RSVP on Facebook. On... Read More