Insight for the new and old.
Top Tips For Your First 2 Years of CrossFit from Tabata Times. A very nice list from Tabata Times. I met Steve Kpa of Tabata... Read More
Exercise, Food and Sleep Links
Ben Bergeron of CrossFit New England (the Games champs in 2011 and coach to several CrossFit athletes, pharmacy like Chris Spealler) tells you how to... Read More
Extras! Extras!
The 2013 CrossFit Games Open season has been announced! On March 6, information pills CrossFit will announce the first WOD mid-week, prescription and the WOD... Read More
A "Franniversary" to Remember
The Fran-Off is in the books! It was an exhilarating day at CrossFit Oakdale: we had CrossFit Games Competitors, cheap Top Regional athletes, this a... Read More
Fran Off is tomorrow
The Fran Off is tomorrow! We have 16 teams ready tho throwdown head to head in a bracket-style tournament. We’re excited to see everyone. Registration... Read More
Fran Off is 1 day away!!!
The Fran-Off is Saturday! There will not be any CrossFit classes, information pills but come out and cheer on CrossFit Oakdale athletes as they battle... Read More
An AMRAP Double Double
I’m not sure how many people check the CrossFit Journal anymore. Even as recently as 2010, more about it was the GO TO place for... Read More
Back from the Dead(lift)
On Wednesday, dosage we will begin a Deadlift progression that will carry us to the New Year. We will Deadlift a heavy set of 5... Read More
Rhabdo- what?
Thank you to Jen C. for writing about her experience with Rhabdo. Following the Merced Holiday Throwdown, prostate I developed a condition known to most... Read More