Different Kinds of Pull-ups
REMINDER – THERE IS NO 6:30PM CLASS ON WEDNESDAY NIGHT. ALL OTHER CLASSES ARE AS USUAL. HAVE A HAPPY HALLOWEEN! There was a demo video... Read More
Why Don't We Deadlift More
Why Don’t We Deadlift More from Michael Winchester. Mike is an Outlaw coach, abortion and he further explains why he doesn’t deadlift as much as... Read More
Clinic Update
We had a couple of nice clinics last week. We saw a few sweet muscle ups, case and we may have some more on... Read More
Saturday Bring a Friend Day and Running Clinic
9am is Bring a Friend 10am is Team CFO/Advance 11:30 is the Running Clinic The 9am WOD will involve Thrusters and Pullups 10am will be... Read More
Ultimate Football Friday
Don’t forget 5:30p on Friday – Ultimate Football. I promise, viagra 60mg it’s fun and a great workout. Saturday at 11:30a – Running... Read More
Do you remember when you began CrossFit?
Don’t forget 5:30p on Friday – Ultimate Football. I promise, information pills it’s fun and a great workout. Saturday at 11:30a – Running... Read More
The High Bar Back Squat (HBBS)
I spent 3 days last week at Outlaw Camp, story training with some of the best CrossFit and weightlifting coaches in the country. It was... Read More
Some SIC Athletes
I should have done this in yesterday’s post: Congrats to Nick Z. and Jen C. for their outstanding performances this weekend at the SICest of... Read More
From Zero to 60
We gave a quick rundown of upcoming events last week, viagra 60mg but are going to go more in depth tonight. Get our your calendars!... Read More
Saturday's Bring a Friend!
Hope everyone is ready for the weekend! 5:30am Class gets it done before most people get up! 9AM “Grace“ 30 Clean & Jerks 135#/95#... Read More