Learning the Outlaw Way
Brian left Wednesday morning for Outlaw Camp. For those of you who don’t know of Outlaw or the Outlaw Way, order it is a CrossFit... Read More
My My My Poker Face
Over the years, salve we have tried many different techniques to count work. Athletes have called out their name, recipe or round, ampoule to signify... Read More
Tuesday Links!
Virtuosity by Greg Glassman. I haven’t read this piece in a few years, purchase but it is essential.There is something here for new and old... Read More
Upcoming Events
Muscle Up Clinic: We’ll be holding a Muscle Up clinic on Wednesday, price October 24 at 7:30pm. I would like to one MU clinic a... Read More
What a Weekend!
We said it would be a normal weekend, visit this site but in truth we don’t know what “normal” means. Saturday night brought CrossFit Oakdale... Read More
Busy Saturday…as per the norm
9am is a Bring a Friend WOD 10am is Advanced/Team CFO At 6pm, buy there is a Barbell For Boobs event at CrossFit Sonora. Nick... Read More
Ice or Not to Ice?
How Should We Ice, pills Then for 70’s Big. Absolutely epic post on recovery techniques. A few weeks ago, nurse I posted a MWOD video... Read More
First Fran Video
Here’s a sweet list from SMR that prioritizes pre and post WOD body prep for the named CrossFit workouts. Here’s the thing: the movements are... Read More
Reflections
I got sucked into Dave Tate’s Reflections Part 1 and Part 2. Tate is a career powerlifter, sale and he was briefly involved in CrossFit. ... Read More
Chillin' & Grillin'
One of my favorite by-products in this life of fitness: you need to eat to get strong. And from everything I’ve read, remedy protein –... Read More