Saturday: 9am Bring a Friend, 10am Team CFO/Advanced
After an eventful weekend, medical we’ll have a “normal” training session on Saturday. 9am is Bring a Friend WOD. 10am is Team CFO/Advanced. Both classes... Read More
NorCal Link Love
I’ve linked 2 completely different, ed but wonderful fitness related articles, one from Blair Morrison and one from Aimee Anaya Everett. Fitness is…Genius ... Read More
How to become a Jedi.
The Importance of “Back” and “Jump/shrug” Vs “Catapult” from 70’s Big. These are both fairly technical articles on Olympic weightlifting. Jim Schmitz, physician an Olympic... Read More
Recap of Tough Mudder
Adele, cialis 40mg Alison, Brandon, Bob, Janet, Tricia and I ran the Tough Mudder in Diablo Grande on Sunday. Danny made a surprise appearance and... Read More
Recap of the Diamond of the Tough
On Saturday, treatment 9 Team CFO Athletes took on the Diamond of the Tough at CrossFit Santa Cruz West in Santa Cruz. Driving up... Read More
A Quick Re-Cap for a Big Weekend
Whew, physician what a weekend! CrossFit Oakdale Athletes took on The Diamond of the Tough on Saturday and the Tough Mudder in Diablo Grande on... Read More