NorCal Link Love

I’ve linked 2 completely different, ed but wonderful fitness related articles, one from Blair Morrison and one from Aimee Anaya Everett.
 
Fitness is…Genius
 
10 New Things Women Weightlifters Should Know.
 
What do the authors of these articles have in common?  They’re both right here in NorCal.  Not only do we have great athletes, but we have great thinkers and writers on fitness.
 

Don Q: Fitness Warrior
Workout of the Day
Strength
Every Minute On the Minute (EMOM)
2 Snatch, 65% of 1RM
 
Metcon
AMRAP 12
1-5 Hang Snatch Ladder
Barbell Walk Parking Lot
Men – 95, Ladies – 65