WOD

CrossFit Oakdale will hold the Whole Life Challenge WOD at 9 and 10.  At 10, link we will do the WOD, pull a lift out... Read More

On Saturday the Whole Life Challengers will be celebrating the end of their 8 week challenge with a party out at Cafe Bravo at 5pm.... Read More

On Saturday November 21st we hope to have a few teams headed out to CrossFit Walnut Creek for the Row-a-Thon. The cost is $160 for... Read More

On Veterans Day we will be programming the WOD “Klepto”. U.S. Air Force Major David “Klepto” L. Brodeur, viagra 34, sale of Auburn, Massachusetts, assigned... Read More

So, seek while I’ve been away, site I’ve notice people have been lifting some big weights.  I got to play at CrossFit King of Prussia... Read More

***Head’s Up! Wednesday is Veteran’s Day! We will be doing a Hero WOD and only having 2 classes that day. 9am and 5:30pm.*** Just to... Read More

Tomorrow starts the last week of the Whole Life Challenge. If you are on the Challenge: Congratulations! If you live with someone who is on... Read More