WOD

This Saturday is SummerSlam at CFO!!!  If you are thinking about throwing your hat in the ring, visit this site give it a go. We... Read More

Next Saturday we will be having the Summer Slam Competition. There are still some spots available . Heat schedule will be out on Wednesday and movement... Read More

****REMINDER****WOD&WINE is rescheduled to a later date in the fall**** I have tweaked the Snatch complex slightly.  For the first lift, more about the Pause... Read More

“The CrossFit stimulus—which is constantly varied high-intensity functional movement coupled with meat and vegetables, viagra order nuts and seeds, order some fruit, little starch and... Read More

Feeling Tuesday’s 55 Workout of the Day Strength/Skill Pause Back Squat 5 sets of 2 at 65-70% of 1RM Conditioning AMRAP 15 5 Chest to... Read More

Tuesday is a flipped version of Open 16.4.  Instead of closing with HSPU, buy you will open with them.  If you struggle with HSPU, tadalafil... Read More

On Friday night, stomach the 19th, we will be holding our second annual WOD & Wine. This is a ladies only event. The guys only... Read More

CrossFit at 9am and 10am. At 10am we will Deadlift heavy. Workout of the Day Courtesy of CrossFit Linchpin 3 RFT 30 Doubleunders 21 Wallball... Read More