“The CrossFit stimulus—which is constantly varied high-intensity functional movement coupled with meat and vegetables, viagra order nuts and seeds, order some fruit, little starch and no sugar—can give you a pass on chronic disease. It is elegant in the mathematical sense of being marked by simplicity and efficacy. It is so simple.” – Greg Glassman
When he writes, I listen.
Fitness, Luck and Health from CrossFit
Workout of the Day
Pause Clean, Hang Clean, Push Press, Push Jerk Split Jerk
After a thorough warmup, perform 5 sets of the complex
7 Squat Clean 95/65