Wednesday 8/17/16

Feeling Tuesday’s 55

Workout of the Day

Strength/Skill

Pause Back Squat

5 sets of 2 at 65-70% of 1RM

Conditioning

AMRAP 15

5 Chest to Bar Pullups

5 Kettlebell Snatch Right Hand 53/35

5 Kettlebell Snatch Left Kand 53/35

15 Box Jumps 24/20