WOD

For Friday’s conditioning workout, information pills depending on the class size, be prepared to juggle what you do first.  You may need to begin with... Read More

Some pretty good wallball efficiency tips from CrossFit Invictus.  Each one of these tips are things all our coaches have said over the years.  Just... Read More

On Wednesday we will be working the overhead position from behind the neck. Generally, viagra 40mg this is our strongest overhead position – you don’t... Read More

The CrossFit Games LiftOff begins on November 3.  This is the second year of the online event.  You can sign up or just play from... Read More

Final Week for Milo.  We’ll do the HS work on Tuesday, adiposity a Max Effort Split Jerk on Wednesday – much in the vein of... Read More

In November we will be having a fundraiser for Barbells for Boobs. It is a partner kind of fun that has 5 mini-workouts. The competition... Read More

Can you name this dude?  He was my favorite of the OG CrossFit athletes. Friday’s workout is a Tabata Protocol.  Treat every 20 second period... Read More

I have had a few suggestions for our brawny Elephant who will be gracing the t-shirts of the Franniversary this year. Please email/text your name... Read More