WOD

Wednesday’s workout is one we have never done before.  It’s 15 minutes of…running.  Relax homies, help it’s spread over 30 minutes.  You will run to... Read More

We spent Monday below parallel.  We’ll spend Tuesday upside down.  I cut the Handstand work from a 10 minute session to a 5 minute session,... Read More

Monday is a re-test of the WLC workout.  I’m calling it “Phone Booth” because you could almost do it in a phone booth.  You CAN... Read More

On Friday we will be doing “Bradshaw” for our Veteran’s Day Hero WOD. Class will be at 9am ONLY. Hero WOD’s are typically longer and... Read More

In todays strength/skill session, view you will take 15 minutes to perform the 3 position Snatch – from the low to the high (Position 3,... Read More

Workout of the Day Gymnastics Strength/Skill OTM 10 5 Strict Pullups 5 Dips Conditioning For time Row 1k, more about then 10 Rounds 30 Doubleunders... Read More

Friday is Veteran’s Day.  We will do a Hero workout at 9am ONLY (no 5:30am or pm classes) Workout of the Day Gymnastics Strength/Skill OTM... Read More