WOD

Saturday is a version of a 2014 Regional workout.  I switched out the moderately heavy front squats with slightly heavy deadlifts. CrossFit at 9 and... Read More

If you ate too much, abortion drank too much, laughed to much…this workout is for you. Come join us in the Post Thanksgiving WOD to... Read More

Classes will be 9am and 5:30pm only – we would love to have a larger group for the evening class so we can all workout... Read More

CrossFit Kids Classes are on a break this week for Thanksgiving. We will be back next Tuesday with regular schedule until Christmas.  Workout of the... Read More

Due to Thanksgiving, healing this will be an abbreviated week.  We will squat on Monday, have a classic CrossFit workout on Tuesday (with normal hours),... Read More

The Franniversary  V GAUNTLET will consist of 3 six minute WOD’s with 4 minutes of rest in between. As you walk on the floor, page... Read More

Genrally, viagra 40mg I try to program something heavy one day a week.  We did lots of reps in the legs this week – squats... Read More

You may notice some new equipment.  New GHDs, online Rowers, decease Slam Balls, order more weights and medicine balls and some shiny Air Assault Bikes.... Read More