March 2012

  What a day. Jen and her Muscle Up was a ton of fun to watch. But highlight was in the 4:30 class. Trevor started... Read More

Check out the really nice profile on Valerie Calhoun from Rocklin CrossFit.  Many of you will recognize my buddies Gary Baron and Chad Augustin in... Read More

We’re seeing more and more “minimalist'” or “low profile” shoes on the market.  These types of shoes are intended to simulate barefoot running, remedy which... Read More

This article from the New York Times has caused an uproar in recently, physician claiming that red meat increases mortality rates.   Gary Taubes responds. ... Read More

The 2012 CrossFit Games have come to a close.  We had great participation, purchase with 13 athletes participating, along wit some guests.  We had men,... Read More

CrossFit Oakdale had a busy weekend, ampoule with two events: the Oakdale SOS 5k/1 mile and the culmination of the CrossFit Games Opens.  I’ll review... Read More

WOW. I want to thank everyone who came out for the Filthy 50 today. Faces new and old kept grinding through the infamous chipper WOD.... Read More

Friday’s WOD, visit commonly referred to as the “Filthy Fifty” is a CrossFit “chipper”.  For the most part, find we train couplets (2 exercises back... Read More

The final Open WOD has been posted.  It’s the same as the final WOD as last year, viagra 40mg a thruster/pull up ladder.  Maybe I’m... Read More

The final WOD of the CrossFit Games Open will be announced tonight.  In the last 4 weeks, website like this I’ve identified 3 outstanding resources... Read More