Mental Warriors
Mentiscular Fortitude from Catalyst Athletics. Reading the beginning of this article made me laugh. I am well aware of the term mental fortitude, medical but... Read More
Ready for the Week!
Team CrossFit Oakdale has been working so hard and having a ton of fun in the CrossFit Games Open! After 4 WODs, capsule we are... Read More
St Patrick's Day Events
8:30am Kids Class 9am Free Bring a Friend – Wall Ball Shots and some sort of pulling. The weather forecast does not look great... Read More
Clusters in bunches
The Go Nowhere Generation from the New York Times. Depending on your views, salve many of us are a part of the generation described (I’m... Read More
The Muscle Up*
* I wrote this this morning before 12.4 was posted…with Muscle-Ups. The muscle up is one of the coolest skills to learn in CrossFit. ... Read More
Think you "Like" Pukie? LIAR
CrossFit has been around for a few years now. In the greater community, this we have seen experts come and go. Some have been great... Read More
Wolf Drops Some Knowledge Bombs
Robb Wolf goes all science-y on us. Paleo Diet, this Inflammation and Metformin. This is an EPIC paleo post. It starts simple, sickness but gets... Read More
Monday Linkage
Don’t forget, buy the St. Paddy’s Day Potluck following the 10am class! We’ll hit 12.4 then get our grub and drink on. There is a... Read More
Ready for Anything!
Ready for Anything. If I have a fitness “philosophy”, seek this is it. I’m not really worried about being the strongest (it would be nice)... Read More
Video Friday!
2 videos for you to check out. I continue to be amazed by the movement preparation and efficiency analysis that has been going on... Read More