On Supplements
I am currently testing a product from Blonyx called HMB Creatine. Both HMB and creatine are naturally occurring in the body, prostate and aid strength... Read More
We can always improve on our pushups.
Push up cues from 70s Big. Excellent video on hand/forearm positioning for pushups. New Study on Efficiency: Mental and Physical. Having done 2 of... Read More
We Love Local Food
There’s so much information out there on nutrition, there it can be confusing and overwhelming. I have a simple reason to eat well: it tastes... Read More
The thrill of victory and the agony of defeat
Team CFO has knocked out 2 of the 5 CrossFit Games Open workouts. The first WOD was like getting beaten by a bag of onions. ... Read More
Saturday Bring-A-Friend
Tomorrow will be the 9am Bring-A-Friend WOD. We will be tackling the 12.2 Snatch WOD at 10am. Come and watch, ailment cheer and support. Gloria... Read More
The Most Important Question You Can Ask
The Most Important Question You Can Ask from the HBR. Quick thoughts on the Open. CrossFit teaches the use of couplets and triplets (2 or... Read More
A Thousand Cuts
The Thousand Cuts Fitness program. This was how I trained as a young man, ampoule especially a teenager. My brother (who is a Navy SEAL... Read More