Barleans Fish Oil. I talked about this stuff at the Nutrition Seminar. It’s an excellent Fish Oil, visit this with very high levels of DHA... Read More
WOD
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11
Jan
Just Breathe
Coming off the Nutrition Seminar, view we want to remind you of the importance of fats in our diet. Don’t be afraid of fat! Cooking... Read More
10
Jan
The Talent Code
Nutritional Seminar is at 6:30pm. CrossFit classes at 4:30 and 5:30pm. The Talent Code review. Once again, page talent is important, rx but there is... Read More
9
Jan
Upcoming Events
Nutritional Seminar – Don’t forget, story the Nutritional Seminar is being held on Tuesday at 6:30pm. CrossFit classes will be held at 4:30 and 5:30pm.... Read More
7
Jan
What It Takes
What It Takes by Jim Wendler. Wendler is a power lifter that created the extremely effective Wendler 5/3/1 protocol. I love the no BS approach... Read More
“Barbell Training is Big Medicine”. This is one of the best fitness related articles I have ever seen. I know hundreds of men and women... Read More
5
Jan
Igniting the fire
Are You Ignorant When It Comes to the Deadlift? When Rip speaks, page you listen. Ignite the Fire by Katie Hogan. Nice article about... Read More
FYI – CrossFit Oakdale will be attempting 1 Rep Max (1RM) for the deadlift on Thursday. I’ll review my rules for 1RM attempts and sessions... Read More