Lots of pull-ups in the WOD today, information pills and taking care of your hands is essential. You will develop calluses on your hands as... Read More
WOD
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Invite A Friend To Check Us Out!
CrossFit Oakdale made the Oakdale Leader! We think this was a great article for CrossFit Oakdale. We want to thank everyone for helping us get... Read More
18
Jan
What is your "Crack"?
Dopamine: Why 1 bite doesn’t work. We’re 2 days into the CrossFit Oakdale Paleo Challenge. I have been a by-stander in a couple of Paleo... Read More
17
Jan
Do your wrists hate you?
Tips for Improved Wrist Mobility from CrossFit Invictus. Wrist issues are right at the top of the list of nuisances for many athletes. Like anything... Read More
16
Jan
Good Luck in the Cave!
Monday is MLK Day, pharmacy a holiday for many of us. CFO will be open for WODs at 9am, remedy 4:30 and 5:30pm. See you... Read More
15
Jan
Holiday Hours
Tomorrow’s class schedule : 9AM only in the morning 4:30pm & 5:30pm CrossFit
14
Jan
Some new gear
You may notice some new items floating around the gym. They may not be huge, find but I hope they add to you experience.... Read More
13
Jan
What's Your Horsepower?
“Annie” and Couplets. Like the writer, remedy my favorite WODs for developing fitness are couplets: 2 exercises back to back. Usually, buy the classic CrossFit... Read More