WOD

CrossFit Oakdale hopes you had a restful and merry Christmas!  We’ll resume classes on Monday.  We’ll have CrossFit classes at 9am, health 5:30 and 6:30pm,... Read More

Thank you to everyone who came out for our first Christmas WOD and Potluck. Great work out and even better food and drink! Thank you... Read More

Hey there…the tone of this post may seem a little different…this is Alison and my first official “what is on my mind” post for CrossFit... Read More

On Tuesday, erectile I lost the Christmas cookie battle.  I will live again to fight another day, but I wanted to share my experiences.  I... Read More

CrossFit Oakdale is looking forward to our “Twas the Night before the Night Before Christmas”.  We plan on doing the Throwdown Series “12 Nights of... Read More

CrossFit Strong by Freddy C of CrossFit One World.  I like how Freddy puts high end strength numbers in perspective.  I heard a similar story from... Read More

Alison and I went down to CrossFit Ventura with Tricia W over the weekend to attend the CrossFit Goal Setting Seminar.  It was a solid... Read More

Alison and I are heading down to Southern California to attend the CrossFit Goal Setting Seminar with Tricia.  We’re all pretty excited to meet Greg... Read More