WOD

CrossFit Oakdale is looking forward to our “Twas the Night before the Night Before Christmas”.  We plan on doing the Throwdown Series “12 Nights of... Read More

CrossFit Strong by Freddy C of CrossFit One World.  I like how Freddy puts high end strength numbers in perspective.  I heard a similar story from... Read More

Alison and I went down to CrossFit Ventura with Tricia W over the weekend to attend the CrossFit Goal Setting Seminar.  It was a solid... Read More

Alison and I are heading down to Southern California to attend the CrossFit Goal Setting Seminar with Tricia.  We’re all pretty excited to meet Greg... Read More

The 70 Best Adventure and Outdoor Blogs.  One of the best reason’s to pursue a lifestyle of fitness is you will never be blocked by... Read More

It’s no secret that I love CrossFit competitions.  I love that competitions force you to prepare at high level, clinic focus in ways beyond what you... Read More

Conney F. Front Squatting in Monday Evening’s Class   NO 6AM CLASS ON TUESDAY!  CFO will have a 6am class on Wednesday. The CrossFit Oakdale... Read More

CrossFit Oakdale will (allegedly) have the final push of our initial equipment order arrive on Monday.  We’ll be receiving our kettle bells, sick which will... Read More