WOD

Nick Z. had me do this drill the other day.  This was a “lightbulb” moment.  As we get better at the lifts, troche pulling back... Read More

What is your daily maintenance like?  Many of us have foam rollers, click sticks, stomach lacrosse balls, prostate rubber bands and more.  Do you use... Read More

Over the last 6 weeks, viagra 60mg 11 participants have documented every workout, more about photographed meals, visit shared recipes and accepted every challenge I... Read More

Chris Spealler has a training blog.  Bookmark it! What’s the Deal With the Open?  This is a really nice, view real world assessment of the... Read More

***There is no 5:30am class on Monday, information pills 2/18/2013.  All other classes are at the regular times.     ***The Eat Well, Live Better... Read More

Lots going on tomorrow at CFO! 9AM is bring a friend – we’ll be doing the new CrossFit “Hope for Kenya” WOD. 10am is Team... Read More

Deconstructing the Front Squat from Breaking Muscle.   Dumb Weightlifting Questions from Greg Everett.  There may be a few swear words in here and Greg... Read More

Bulletproof Coffee.  I posted yesterday about my coffee habits and I mentioned my love of butter in my coffee.  I’ve posted this before, price but... Read More