WOD

CrossFit Oakdale had several athletes compete at the FTF Affiliate Challenge in Fresno, more about CA on Saturday.  It was a long day, generic with... Read More

The FTF Affiliate Challenge is this Saturday (and possibly Sunday).  We have a bunch of athletes competing, prostate so the gym will be closed.  The... Read More

Registration is Live for the CrossFit Games Open!  It’s $20 to sign up and throw your hat in the ring.  I’ll be registering CrossFit Oakdale... Read More

We’re blessed with some pretty cool members at CFO.  It was a stressful night in Oakdale on Tuesday with the law enforcement activity, seek but... Read More

The CrossFit Games Open is just over a month away.  Over the next 6 weeks, recipe I’ll be adding in some the previous the Open... Read More

2 CrossFit Oakdale teams competed in the Barbarian Throwdown at Barbarian Strength and Conditioning on Saturday.  For those of you unfamiliar with the Medina’s (the... Read More

***Lou, drug Brian, Jen & Christine are competing as teams at the Barbarian Throwdown in Manteca, CA tomorrow. It starts at 9am and is located... Read More

Preorders for Sweatshirts are being taken! The cost of each sweatshirt is $49 plus tax for preorder, visit $55 after. These sweatshirts are nicer than... Read More