WOD

100 Man-Ass Pounds and One Full Year at the Worst Gym Ever.  I hope your sarcasm meters are turned fully up for this one.  if... Read More

13.1 once again highlighted the importance of working the Olympic Lifts. 5 CFO Males hit lifts at 165, sick but they all have Snatches over... Read More

13.1 is in the books.  Just so you guys know – that was no freaking joke!  Tons of work, order highly technical and long –... Read More

***No CrossFit Classes on Saturday, remedy March 9th*** Tomorrow is the Annual SOS Run in Oakdale. It is a 1 mile and 5K run to... Read More

I wanted to share some thoughts on the Open, visit web mainly 13.1, seek after it’s been posted. First, I feel a little vindicated seeing... Read More

Joel B. PR’ed his Snatch after 70 burpees and 30 75# Snatches.  HELL YEAH!  That is WHY WE DO THE OPEN!  Great job Joel! The... Read More

***REMINDER*** 6:30pm on Wednesday night we will test, about it practice and even perform the Open WOD.  If you are participating, please come prepared to... Read More

  ***46 Athletes worked out at CFO yesterday!  That’s a new unofficial record!  And the energy was THROUGH THE ROOF at 6:30p.  Tricia was bringing... Read More