Joel B. PR’ed his Snatch after 70 burpees and 30 75# Snatches. HELL YEAH! That is WHY WE DO THE OPEN! Great job Joel!
The energy was great, abortion the teamwork was on point, and we did some work on Wednesday night. I have a little hangover from it…can’t wait til Sunday. 13.1 is doable for all CFO athletes. If you are on the fence – sign up! Let’s do this – together!
42 Things I Learned Leading Up to 2013. Talk To Me Johnny, Baby! This is the kind of list I bookmark and read once a year. Classic!
Workout of the Day
Handstand Walk (8m-ish)
11 Box Jump and Over
15 Kettlebell Swings (Heaviest possible)