WOD

We’ve done today’s WOD,  “Jonesworthy” before.  It’s not a great Open prep – I don’t really think we’ll see KBS or air squat (well maybe... Read More

The Way of The Blockbuster.  I guess this is why every movie seems like a big budget sequel or comic book movie and every video... Read More

It’s President’s Day – there will be no 5:30am class. I have some tough conditioning WODs planned for this week.  Wednesday is a great one... Read More

Open Prep WOD on Saturday.  At 10am, recipe we’ll have some more surprises lined up.  I heard a rumor there is soccer at TL Davis... Read More

 Last night we had three takers for the first Intro to Functional Movement. We worked on the air squat as well as back and overhead... Read More

The Feminist Origins of “Eight Cups a Day.” from Slate.com  [youtube http://www.youtube.com/watch?v=7df6i2dZGq8?rel=0&w=560&h=315] Jalapeño poppers from the picture the other night. Workout of the Day Strength/Skill... Read More

I’m currently taking part in the Paleo versus Zone challenge.  I’m on the Zone.  The main purpose of starting this challenge for me was to... Read More

The CrossFit Open season is almost upon us.  If you’re training and prepping for the Open, unhealthy it’s already here. I support the Open and... Read More