WOD

Sugar Versus Fat.  This is super interesting and I hope I can catch the BBC production.  They’re testing stuff we’ve been testing in CrossFit for... Read More

Congratulations to Gina for her first Pullup! Denny was her pull-up whisperer. If you are close ask a coach to watch you. You never know... Read More

Wednesday’s WOD comes from CrossFit.com.  It is a twist on the classic triplet Cindy.  Cindy is a 20 minute AMRAP of 5 Pullups, try 10... Read More

5 Whiteboard Misconceptions from Tabata Times.  I’ve been doing CrossFit for so long that I’ve experienced many of the things that come up, remedy and... Read More

This  is week 9 of the Cube – the final week of the progression.  We will Deadlift (1 set of 8, visit web 80%) on... Read More

Saturday’s WOD is a classic CrossFit.com triplet.  It’s no joke and is one of Alison’s favorites – she asked for it.  Alison and I did... Read More

The Subway Deception.  Lots of chest beating here, store but we should be aware of the addicitves in food, dosage even the “healthy” alternatives. Workout... Read More

Right now, online we are in week 8 of the Cube.  Next week will be week 9, link the final week of the progressive build... Read More